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anxiety

My barber had a sign in his barber shop, “Worry is like a rocking chair. It’ll keep you busy, but it won’t get you anywhere.” In today’s Bible reading from Philippians 4, Paul gives the best remedy to worry: prayer.

Most of the time when we come to verses like Philippians 4:6, we see anxiety/worry as a completely negative thing. However, I think Paul would argue that anxiety/worry can be a good thing. That is, anxiety/worry can be a good thing if it reminds us to pray. But if we don’t use anxiety/worry as a reminder to pray, it can quickly become paralyzing.

Just a few minutes ago, I came across a blog post that pointed out that not worrying doesn’t mean not caring. You can care a great deal, and yet not worry. And that’s what we’re called to do. (Romans 12:15)

Philippians 4:6-9 could be summed up, “Instead of worrying, pray and let God handle it.” Verses 6-7 are the main statement about turning our worry focus onto prayer focus: Don’t worry, but pray. And God promises to give incomprehensible peace.

But Paul doesn’t stop with verse 7. He gives us tangible things to think about as we shift our focus from worry to prayer.

“Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is anything praiseworthy—dwell on these things. Do what you have learned and received and heard from me, and seen in me, and the God of peace will be with you.” (Philippians 4:8–9, CSB)

Paul says that if we’ll turn our focus from worry to prayer and think about things that are true, honorable, just, pure, lovely, commendable, of moral excellence and praiseworthy, not only will God give us His peace (Philippians 4:7). God will give us Himself! (Philippians 4:9) The peace of God and the God of peace!

Application

I know. I know. Not worrying is difficult. Turning your focus from anxiety/worry to prayer is hard. I know.

Most of the things you worry about will probably never come to pass. And anxiety/worry takes your eyes off the One Who can actually do something about what you’re worried about.

It’s OK to tell God you’re having problems obeying his command to not worry. (Mark 9:24) We’ve all been there way more often than we’d like to admit.

Note: There is a clinical condition called anxiety. If you’ve been diagnosed with this mental illness, follow Paul’s instructions: Pray. At the same time, don’t be ashamed to take your prescribed medications. God can heal you of your anxiety: Sometimes He chooses to do it miraculously, and sometimes He chooses to use doctors and meds. Acts 28:8–9 records both ways God healed people through Paul and Dr. Luke. A few months ago, I commented on this passage. You might want to check it out. Someone you know may need these words of encouragement.

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